The 80/20 of Takedown Skills in Grappling

The 80/20 of Takedown Skills in Grappling

Knowing about Bruce Lee and reading his book and philosophies are what made me passionate about learning and practicing martial arts.  His quote of ” Be Water my Friend” and “Absorb Whats Useful and Rejects What’s Useless” are really the credos that make me love learning martial arts without any prejudice of where it came from.

It is always about functionality and performance to me in combat.  As I came from a striking background of Tae Kwon Do in the past, learning about grappling arts especially takedows and throws were new to me.

Because of this, after discovering and training Brazilian Jiujitsu, i thought I would just focus on few takedowns attacks and defenses. My strategy is always to utilize my striking to get to the takedowns, but these are the 20% of takedowns that I employ to produce 80% outcome. Combining these with the 80/20 clinching skills (check out my 80/20 Clinch Skills article) has been serving me well for a long time in sparring matches.

Enjoy the video and please try them out and give me some feedback 🙂

BTW, I have a full course on this, if you are interested, please email me at yuriamadin@gmail.com or text me at my phone +628170116098 (Whatsapp available).

http://youtu.be/wtzDAZLTO2Q

The 80/20 of Clinch Skills

The 80/20 of Clinch Skills

In realizing that learning to fight empty hand against resisting opponent I need to be proficient in 3 areas, namely stand up fighting, clinch fighting and ground fighting, acquiring skills in a functional art is a must.

In doing this, i found that Greco Roman wrestling is the answer I have been looking for after seeing my favorite fighter at that time, Vitor Belfort, was destroyed by Randy Couture using clinch fighting skills.

In this video, i will show you what I use when i have to clinch my way out of stand up fighting. Its almost all come from Greco and I just left out Thai Boxing neck clinch in it.

The 80/20 principle says that the 80% of outcome comes from the 20% essential info and efforts or materials that you focus on. You can say in this video, 80% of my attention in clinch fighting techniques and training methods are in this video. Have fun watching and put some time to train them.

BTW, I have a course for this, if interested, please email me at yuriamadin@gmail.com or go to contact page and contact me.

 

What to Focus in BJJ Sparring?

What to Focus in BJJ Sparring?

People train BJJ for many different reasons. I know many friends here where they train because they are inspired to become the next BJJ world champion. I also have friends who their goal is to become MMA champion as well as many different goals.

I myself train in it because I love the art. I live the lifestyle and I train for self defense purposes. Royce Gracie was the man that made me and made others want to train. Effectiveness in fighting.

So the question is, what to focus in BJJ Sparring? I need to borrow from Jack Canfield’s formula for success, which is “Event + Response = Outcome”.
Or “E+R=O”. Jack said that the only variable that we are in control is “R”, which is Response.  Therefore; in BJJ sparring, you need to first know the “O” or “Outcome” that you want to achieve and plan and train the right responses to it.

For example, if my outcome is to be great at guard retention and submitting from the guard. Then when I spar, i need to put myself in a position where I have to fight from the guard and try to accomplish my outcome, which are guard retention and submissions.

If let say my goal is to sweep from the guard (Outcome), then the response (R) is i need to put myself in a position where I can sweep my training partner from the guard.

Therefore; by having this formula on top of your head, you can now start to use your sparring session in achieving specific outcome in your training, regardless whether your goal is to be the next Mundial champion, MMA champion or just achieving proficiency in self defense skill.

Steps in Developing BJJ Game

Steps in Developing BJJ Game

Knowing that I made so many mistakes in learning BJJ in the past have made me realized on what I need to do to help others learn BJJ so that they can develop their game to a good level at the shortest possible time.

As an every day guy who trains several times a week, I realize that with my limited time, I need to get the most of my BJJ training and progress significantly.

In order to do that I have picked up from Prof Chris Haueter on what I think how one should do to develop BJJ game fast:

1. Positions. When i teach a beginner so that it can later become my good training partner, I always start by teaching them top positions. I would help the person to master holding major top positions such as mount, side control, sixty nine, kesagatame and reverse kesa.  Moreover, I also make sure that he or she can moves comfortably from one position to another while holding me down tight.

This type of training will boost the student’s confidence and I ,as a teacher and training partner, can also benefit from isolation sparring, which will benefit us both in performance.

2. Escapes.  It is the second most important thing that one needs to master. To teach this, I would usually break them down to several days because they are much more complicated than that top positions.
I usually teach 2 escape techniques from each position like mount, side control, back mount,etc. Then, after drilling it, on that same session, i would ask them to spar in isolation by using the 2 techniques they just learn.
This way they get the chance to pull them off under pressure in sparring. I use progressive resistance where I make sure they experience success first. Then later, i add more resistance and intensity to match their ability to escape.

3. Guard. Both passing the guard and attacking from the guard techniques are probably the most complicated to teach and practice, because they are so many of them.
I usually start by teaching them how to pass the closed guard with 2 ways on how to open the ankles as well as 3 ways on how to pass the guard.
The format is the same when teaching them how to pass the half guard, butterfly guard and spider guard is also: 2-3 techniques maximum and then spar them in isolation.

Fighting from the guard are also complicated. One needs to create 2 minimum simple outcome in fighting from the guard, which are to submit or to reverse the position.

4. Transition is the next thing that one needs to develop. If one is good on maintaining positions, escaping positions and guard, the ability to transition from one position to another is crucial to have in your game. Later you will realize that as you grapple with more experience opponents, often times, transition is the only chance for you to capitalize on getting submissions, reversal and getting more dominant positions.

5. Submissions is the last part. Many beginners often want to jump to submission, but the fact is difficult to pull these off against resisting opponents. Therefore; you need to be strong with your fundamentals of number 1-4 before putting much energy on submissions and escapes from submission.

Thats it, I hope you try these strategies as these have been working for me and for many of my teachers. These fundamental BJJ game plan is what will save you during grappling matches and self defense.

Basics of BJJ Exercises

Basics of BJJ Exercises

I consider BJJ exercises are practicing fundamental moves that I have to do every time I roll.  Going back to the 80/20 principle, these moves are moves that i have to do 80% of the time in sparring sessions.
Funny thing is that there are so many techniques and moves in BJJ, but if you pay attention, only 20% of those are used consistently 80% of the time.
These are few of BJJ Exercices that I do and i think student should do every time before practice:
  1. Bridging or Upa technique. Many submissions that we do in BJJ are done by bridging. For example: straight arm lock, ankle lock, guillotine choke, rear naked choke and knee bar. In addition, many of the escape attempts from inferior positions are also utilizing Upa technique such as: bridge and roll vs mount, creating momentum for elbow knee escape, kesagatame escape, etc. Therefore; practicing this is very important.
  2. Shrimping is the second most important exercise for escaping inferior positions and guard retention. Almost all efforts to escape all inferior positions have the need to shrimp or move your hip away from the opponent. Therefore; this skill is paramount.
  3. Getting to your knees. Often times when you someone pass your guard or that they hold you in side control by hugging your hip, you lost any chance to put them back in your guard. Sometimes the only chance you have is to get to your knees and fight back from there.  In the old days, i was taught to never go to your knees because they might back mount you and attack you with strikes from behind or rear naked choke.  On the other hand, it might be your only chance to survive. Now with the help of wrestling that becomes part of BJJ, getting to your knees to survive might be a good idea.
  4. Technical stand up. Its a great technique to practice for both grappling or self defense. The technique is good for student to be able to stand up quickly from some types of guard. This ability helps us to be able to snap down opponent’s head  and for us to get up so we can attack from the top, or self defense wise to get up so we can attack using strikes and takedown.
  5. Roll over your shoulder. Rolling over forward, back and side to side can help us recover our guard very quickly when someone has passed our guard or when you are on your knee and he wants to take your back.
These five exercises are some of the very imporant routines that anyone needs to practice. There are more, but these are a good start.
BJJ Skills That Matter Most.

BJJ Skills That Matter Most.

Empowerment is always a personal resource that I take very seriously. It all started when I was in elementary school when I used to be bullied a lot. As I get older, bullying continous to happen to me and other people that I know.

Bullying can also happen in the academic world and professional world. I always know that being resourcefull is my only remedy to go through life full of odds.  Martial arts for me is great tool to use to empower myself.  For me, martial art is a way of life to always be resourcefull in achieving one’s dreams and goals. Achieving proficiency in the arts is the goal, its not just about fighting or even tournaments.
In Brazilian Jiujitsu, i always see this art as a tool to complete the whole package. Empty hand fighting for me consist of kicking range, punching range, clinch range and ground range. BJJ completes the ground range.
With 17 years of experience in training and learning BJJ, here are what I think one should focus in mastering 80% of the time, when they practice for BJJ:
  • Side mount and mount control. I always start with these when I teach my students. Positional control training in these areas first will help any student achieve phenomenal confidence in BJJ. He or she will understand the whole game and what needs to be accomplished in grappling.
  • Side mount and mount escapes.  These are the next area that one needs to master and have confidence in.  Many different hold downs from side control and mount need to be dealt seriously with one ability to escapes the positional dominance. Having proficiency in positional escapes on these will skyrocket one’s confidence in grappling. I would say, get good at positional dominance and then get good at positional escapes.
  • Guard control and guard passing. I say that guard is 50% of what separates BJJ with other grappling arts. Your ability to have excellent skills in guard control and guard passing will create headache to most people that will grapple you, so make sure you get good at guard control on at least 4 areas: closed guard, spider guard, butterfly guard and half guard. Also get good on passing these 4 guards.
  • Sweeps and submissions.  Sweeps are the tool that one can use to reverse the situation from inferior to superior.  Having few reliable techniques to sweep from 4 types of guard is paramount. Get good at sweeps, you will thank me later. Submissions is offcourse the whole outcome one wants to achieve. Never forget the ultimate goal of any grappling match is to finish with submissions. Dont just get good at pulling them off. I suggest, first get good at escaping from any of the submissions first. That way you can then relax and start focusing on developing skills on how to sink more submissons in a fight both grappling match and self defense.
Thats it. I think if you put good amount of time, energy and money in improving the 4 areas above, you will enjoy your grappling experience much more as well as having confidence in grappling and fighting in general.